Verified 010-111 &As – Provide 010-111 with Correct Answers [Q146-Q164]

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Verified 010-111 Exam Dumps Q&As – Provide 010-111 with Correct Answers

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To be eligible to take the ACSM 010-111 Certification Exam, candidates must hold a current CPR/AED certification from a nationally recognized organization, such as the American Heart Association or the American Red Cross. Additionally, candidates must have a high school diploma or equivalent and meet one of the following education requirements: a bachelor’s degree in a related field, an ACSM-approved education program, or equivalent professional experience. 010-111 exam itself consists of 120 multiple-choice questions and must be completed within three hours.

Q146. A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?

Administer insulin.

Administer sugar.

Administer water.

Administer nothing… wait until emergency medical services arrive.

Q147. The acronym IDEA includes which of the following steps to solve a problem?

Identifying the client’s response

Developing a list of solutions

Evaluating the client’s response

Analyzing the consequences

Q148. What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Circuit training

Olympic lifting

Split routine training with free weights

Isokinetic exercise

Section: Volume C

Q149. What factors should be taken into account when determining appropriate exercise test mode?

Age, health history, current physical activity level

Age, health history, gender

Health history, occupation, gender

Health history, gender, current physical activity level

Q150. Which is true about energy content of the macronutrients?

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

Section: Volume C

Q151. Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.

elevated blood pressure

anemia

hypothermia

muscular fatigue

Q152. Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.

Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.

Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.

Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.

Section: Volume B

Q153. What occurs to a muscle during the eccentric movement phase of an exercise?

Shortens while contracting

Shortens while relaxing

Lengthens while relaxing

Lengthens while contracting

Q154. What is the appropriate sequence for fitness testing?

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

Q155. Which vitamins are classified as fat soluble?

A, B, C, D

A, D, E, K

A, B, D, E

A, C, D, K

Q156. What is a function of the hamstring muscles?

Hip flexors

Hip extensors

Plantar flexors

Knee extensors

Q157. Atherosclerosis is primarily characterized by ______.

increased elasticity of blood vessels

reduced blood pressure

widening of the arteries

plaque development in the arteries

Section: Volume C

Q158. Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

Moderate intensity exercise on most days of the week.

Exercise must be vigorous and continuous to be beneficial.

Intensity guidelines established for younger people generally applies.

Initally increase exercise duration rather than intensity.

Section: Volume C

Q159. A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

Isotonic concentric

Isotonic eccentric

Isokinetic concentric

Isokinetic eccentric

Q160. If the facility’s ______ is not in place, a potential for litigation could occur.

emergency policy

mission statement

facility cleanliness

supervisor policy

Q161. Which of the following factors affect intensity of lower body plyometric drills?

speed, height of the drill, and body weight

speed, range of motion, and reaction time

strength of the athlete, points of contact, and flexibility

strength of the athlete, height of the drill, and reaction time

Section: Volume B

Q162. Adenosine triphosphate production via “anaerobic” glycolysis is associated with the significant formation of what by-product?

Pyruvic Acid

Phosphoric Acid

Citric Acid

Lactic Acid

Section: Volume A

Q163. The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.

low density lipoproteins

current fitness levels

presence of chest pain and dizziness

family history of heart disease

Q164. From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

bicep brachii and latisimus dorsi

posterior deltoid

anterior deltoid and triceps brachii

middle deltoid.

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Verified 010-111 &As – Provide 010-111 with Correct Answers [Q146-Q164]

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